let the base training begin
Some Numbers: In the 6:34 we rode (yes very slow base training) I consumed Hammer Perpetuem, Hammer Gels and some of Cyril’s nuun.
Total Calories: 869 Protein: 20.5 Carbs: 146 Fat: 15.5
I averaged 133 calories per hour. Not even close to enough, but I felt great all day. Typically I’ll put down about 240-280 calories per hour, it’s not possible to replace the calories you use. I did feel the deficit on the last climb up to my house from Lake Union. Since we didn’t start out to do a 100 miles I didn’t have enough food with me. Today I feel great – I think this is going to be a BIG year.