Saturday, September 23, 2006

unexpected century... plus 6

i've been on this "listen to your body" kick lately (read on the brink). yesterday my body told me to ride around doing my errands on my bike and go to yoga. with my palms in rough shape holding the handlebars hurts (so does yoga actually). i have two weeks until worlds. i waffled between riding one last long day or giving into the taper and hurt hands and just do some shorter more intense training. but i really wanted to get one more long day in, i just wasn't so sure my palms could handle it.

so i woke up at 6am this morning and packed the car to do the "tour de whidbey" 100 mile ride (not a race) around whidbey island. by the time i was done packing the car my right hand wounds were bleeding. i went back to bed.

hours later, after a fancy bandaging job i was entertaining the idea of riding again. i called cory and matthew hoping to have some company. no go. so i headed out on this beautiful day with no plan other than to ride until i felt like stopping (listening to my body again). 106 miles later i stopped. it was just one of those days. it appears taking time off is a good thing. i rode the first 100 miles in 5:44 even with the traffic on the burke gilman trail slowing the pace. the whole 106 miles took 6:05, as the last few miles of bg trail through the u was frustrating and very very slow - still managed around an 18mph pace for 106 miles, which is good for me.

last big mileage day done! next challenge: tapering for two weeks! i hate to taper.

Friday, September 22, 2006

Primal Quest 2006 Flash Back - Day 1

After all my efforts to be in peak shape for the 2006 Primal Quest Expedition Adventure Race I am thwarted by a horse. I'm standing in a field, having just ridden a bus for hours in my lycra race gear in the middle of the night. I am surrounded by horses, which I am deathly allergic to. As an asthma sufferer I have just 80% the lung capacity of the average male. I am surrounded by not so average males in this dry desolate field in Utah on June 25. As my teammates start to suit up the horse, I start to wheeze, and I start to worry about it. My girlfriend at the time Krissy, had her wonderful mother get me some surgical masks from the hospital. I am wearing one. Not only am I allergic to horses but also dust, and with 90 four person coed teams and 90 horses about to start running in a dry valley.. yeah.. it's about to get dusty.

The scene is surreal. As I duck under a camera boom I think to myself "this is the show". It's a far cry from the grass roots races that attracted me to ultra distance sports in the first place. As the sun comes up teams scramble to hear the official horse rules as we start the race. I am racing with RVG, Seegs and Cyril, we are team DART-nuun. Fellow DART-nuun'ers JVG and Fleming are here as well, racing with team Gerber Legendary Blades. Fleming sees me with my mask on and says "why are you wearing that?". Me "I'm allergic to dust and horses". He then says while laughing AT me "then why in the world are you racing in this race?". I smile my sarcastic "'thanks for nothing" grin and think "I'll show you what I'm doing here when I drop a top 10 at PQ on your ass!"

Fittingly a few cowboys shoot their guns in the air and we all start running. Well RVG, Seegs and I are running. Cyril is riding the horse. I fall quickly behind. This is not normal for me. I am fast. Cyril keeps looking back for me as I get lost in dust right off the bat. I can't breath, this sucks. Well at least it will be over in... oh, about seven days from now. That sucks too. Doubt floods my brain as I struggle to keep up to even the slowest pace. After a few miles we make it to the horse check, and we actually aren't too far back. We appear to also be in good company too with Team Sole and Silly Rabbits right there with us. However the top teams are long gone having gotten there first and not waiting in a line as we did... because of me.

Once through the horse check bottleneck the race now feels like it has finally started. The next 27 miles we switch between putting 3 packs on the horse and leading him, to riding him with limited success. At one point at about mile 18 I'd say he just stopped wanting to move forward. So Cyril asks RVG to smack the horses ass to get him going. The next thing I hear is an "OH!!" as RVG gets kicked in the quad by the horse. Did that just happen? Had it hit his knee cap it would have shattered. He's a big strong dude, he doubles over. We are all very lucky the kick exploded a flask that was in his pocket and not his quad muscle. Scary. He also got stopped by the horse on the achilles at one point. Ouch. I stayed clear of ol Jake the horse because I know my ability to breath is more important than my helpfulness with the horse. We finish the 29 mile section in good position, I think somewhere in the top 15.

We then head out on a 22.7 mile desert trek. This trek through the desert canyons is HOT. It was simply impossible to carry enough water. We are all suffering. We pass through the last CP (check point) on the way to the TA (transition area) and we pass team Crested Butte taking a break. Around the corner we pass a team who offer us money for our water. Only problem was, we didn't have any left. So we continue the death march. No water and hours to go to get to the TA. The desert provides us no shade and it's hot. Did I mention it was hot? RVG's nose had started to bleed at some point and still hasn't stopped. Along the way I look at him in horror, but keeping it to myself. He has salt all over his face from dried sweat, his nose is bleeding non stop and dribbling down his face and into his teeth. He is a wreck. These simple matters of comfort don't much bother RVG though, he just pressed on, this is part of the game - suffering. As we trek/trot he sometimes grabs my shoulder to steady himself. I feel good that I canhelp him, but I am also concerned with his health.

As we get closer to the TA our need for water is getting desperate as we are all dehydrated. I need water so bad that I figur, in my delirium, that if I take some gel I will get some water from that. Instead it just makes me dry heave. So I freak out and start running towards the TA down the trail - we are so close! RVG and the team are now completely stopped, trying to get his nose to clot. I thought they would follow. They thought I was being a jerk and not a very good team player.

We do finally make it to the TA alive, although f'd up. After some foot care and some wasted time and we are off on our 65 mile mountain bike section. This section is uneventful, but we struggle to keep our speed up and it sucks the life out of me. I thought we were a mtn biking team! Right outta the TA Rebecca Rusch's team Buff/Coolmax blast by us.. simply flying. Certainly that will get us moving right? Nope. We continue to crawl. Damn! About 20 miles in team Crested Butte adds insult to injury as they ride by like we are standing still. Ugh. My frustration grows as we ride, slowly, through the night.

Up next... day 2 and some white water riverboarding.

80

Thursday, September 21, 2006

without fail

*** updated - in much cooler news: My sock sponsor Teko announced that it will purchase credits from the Chicago Climate Exchange to cover all transportation greenhouse gas emissions produced by it's supply chain.

yep without fail i manage to hurt myself in some way before big mtn bike races. last year I fell on my road bike rounding a corner under the i-90 bridge (going a bit too fast). sliding, or rather bouncing on my hip i smashed into the fence, which caught my bike while i was raked off the bike hitting quad, thigh, shin on my way over the handlebars. lots of lost skin and bruised muscles.

this is becoming a nasty trend of mine. today i left the house on my run to the gym. i was hustling to get to yoga on time. as i took my first left hand turn i happened to step on a utility cover thing and it was slick as ice from the rain... bam! down i went in a milisecond. i can't even reenact it, it happened so fast i don't remember. just know my hands and hip hurt, bad. first thing i thought was "it's going to be hard to do downward dog with these pebbles lodged in my palms." this picture doesn't do it justice, i took it with my chin and the right hand is much worse.. plus i had cleaned the blood off already.

i just hope this is the last incident i have before Worlds.

Tuesday, September 19, 2006

today... not so good

Some days just suck more than others... but here are some good reads!


"If you love something let it go. If it comes back to you, it's yours. If not, it never was.”

I'm off to teach spin class.

Sunday, September 17, 2006

Cle Elum Ridge Run 50k - Pilchuck Tree Farm Kinda Weekend

Saturday was Krissy's Cle Elum Ridge Run 50k. I volunteered, and it was a blast! Great grass roots ultra marathon and a great group of people involved. Krissy's mom Peggy was there as usual to help out. This was Krissy's last year race directing this race, at the awards ceremony she passed it on to the Fagans (couple ultra runners from North Bend pictured). I think I'll run this one next year! Check out the great photos by Glenn Tachiyama.

Congrats to our awesome DART-nuun manager Erik Nachtrieb who finished his first ultra - and in pretty good time too!

9.17.06_PilchuckDART 012

Sunday a pack of 10 of us hit Pilchuck Tree Farm for a couple hours of great mtn biking. What a blast! I've never riden there before. I HIGHLY recomend it! Smooth, fast, beautiful singletrack... wow. One section called "StarWars" is so nice that when we all popped out on the road from the trail Rinn asked "was I just in heaven?". We all simply nodded our heads in agreement grinning ear to ear. That is what it's all about baby.