Good day out
Today’s training with Jen Segger and Glenn Rogers: (long and slow.. well at lease we got the slow part down)
3:30am wake up, on the road for Chuckanut at 4:20am
4 hour 20 min Chuckanut Mountain Run – 22 miles 4,200+ climbing
1 hour 30min Lake Padden mountain bike (we planned 4 hours but Lake Padden didn't have the terrain we thought it did.. we learned it's a better place to run than mtn bike)
3:30am wake up, on the road for Chuckanut at 4:20am
4 hour 20 min Chuckanut Mountain Run – 22 miles 4,200+ climbing
1 hour 30min Lake Padden mountain bike (we planned 4 hours but Lake Padden didn't have the terrain we thought it did.. we learned it's a better place to run than mtn bike)
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