today... not so good

Some days just suck more than others... but here are some good reads!

• I found this article on a running the presidential range which I might do in Nov when I'm home. I love this quote: "this course having several good places to die, may be an understatement. "
• Article on the Wasatch Front 100 ultra marathon
• Does running cause arthritis? Runner's World

"If you love something let it go. If it comes back to you, it's yours. If not, it never was.”

I'm off to teach spin class.